Coronavirus - how to cope with fear

Neferti wrote:

Quote :

Sydneysiders fleeing COVID hotspots for safer areas
The COVID-19 pandemic is making residents in red zones pack up and leave to safer areas with some once favourite suburbs no longer as popular as they were. Search and see if it’s near you.

I can't open the Telegraph as it is pay walled. Anyway. People should just bloody well STAY AT HOME!!!! Rather than move to a "safer place" taking their germs with them. God, people are stupid!

They are lucky if they have another place to go.
Not every Victorian has Covid-19.

Quote :

Sydneysiders fleeing COVID hotspots for safer areas
The COVID-19 pandemic is making residents in red zones pack up and leave to safer areas with some once favourite suburbs no longer as popular as they were. Search and see if it’s near you.

I can't open the Telegraph as it is pay walled. Anyway. People should just bloody well STAY AT HOME!!!! Rather than move to a "safer place" taking their germs with them. God, people are stupid!

Hi Everyone,
With these days of coronavirus it is easy to sit around in fear.
Some people imagine that they will get it or a loved one will get it etc.
They create horror movies in their head.
The media doesn't help -
you're fed it 24 hours a day.

Some great advice from a real Indian Guru.

Sadhguru,

Quote :

To create fear you have to use excessive imagination.
Take 100 things that you feared –
probably 99 of them never happened.
So your fear is about that which does not exist.
You cannot fight or overcome that which does not exist.
Fear means you’re producing horror movies in your mind.
So produce something else – a comedy, a love story, suspense.

See here:
jump to 0:38